This Video shows how to make a Healthy Breakfast with Oats and Vegetables.
Ingredients for Oats Upma
Oats.           2 cups.     Water.              2 cups
Beans.        4.               Carrot.             1
Savola.        1.              Green Chilli.    1
Ginger.                                    1 spoon
Channa Dal                            1 1/2 spoon
Urad Dal.                                 1 1/2 spoon
Red Chilli.                                 2
Turmeric powder.                  1/4 spoon
Mustard.                                  1/2 spoon
Asafetida.                                 1/4
Salt, Coconut oil, Curry leaves as needed
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Sophy Kuriakose, a homemaker with 20+ years of her experiments with taste, has now decided to deliver her legacy in cooking to the public. Thus created COOK with SOPHY channel.
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